Debby Fang's Journal, 24 Sep 20

生理期第一天
51.5 kg Lost so far: 7.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:
1359 kcal Fat: 63.28g | Prot: 58.84g | Carbs: 140.12g.   Breakfast: 拿鐵咖啡, Dan D Pak 精選薄鹽綜合堅果. Lunch: 拿鐵咖啡. Dinner: 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 中包薯條, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Snacks/Other: 葡萄. more...
1520 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.3 kg a Week

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Debby Fang's Weight History


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