Weigh In record (no journal entry) for 24 September 2020
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2783 kcal
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Fat: 87.95g | Prot: 85.47g | Carbs: 427.13g.
Breakfast: Sambal Goreng, Tahu, Pepaya Muda, Sayur Bening Bayam, Nasi Putih. Lunch: Pepaya Muda, Tahu, Sambal Goreng, Nasi Putih. Dinner: Batagor. Snacks/Other: Energen Cereal Drink Vanilla Flavor, Jambu Biji, Pisang. more...
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1729 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 33 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 45 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 1.1 kg a Week
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windareni's Weight History
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