Weigh In record (no journal entry) for 24 September 2020
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82.1 kg
Lost so far: 12.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1965 kcal
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Fat: 85.93g | Prot: 95.04g | Carbs: 196.71g.
Breakfast: Coop Marshmallows, Alesto Cashewnötter, Skåne Mejerier Mellanmjölk, Milbona Butterkäse Butter Cheese, Eldorado Rökt Kalkon, Snack Day Plain Tortilla Wraps. Lunch: Hoffmanns Konfektyr Skum Bollar, ICA Smör Normalsaltat, Onions , Go Green Gula Ärter. Dinner: Eldorado Solrosfrön (Rostade&Saltade), Coop Mjuka Tortilla Original, Red Onions, Skåne Mejerier Mellanmjölk, Eldorado Vitlökssås, Felix Mild Kebabsås, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Eldorado Rostad Lök, Felix Tomatketchup Hot Chili, Coop Extra Kycklingfilé. Snacks/Other: Eldorado Solrosfrön (Rostade&Saltade), Skåne Mejerier Mellanmjölk. more...
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2302 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 11 hours and 56 minutes, Sleeping - 10 hours and 26 minutes. more...
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steady weight
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AryaStark_'s Weight History
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