Weigh In record (no journal entry) for 24 September 2020
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56.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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456 kcal
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Fat: 20.14g | Prot: 28.13g | Carbs: 44.06g.
Lunch: 煎雞蛋卷, 小黃瓜, Costco 蘿蔓, 炒青菜, 清蒸或水煮蝦, 煮熟的雞蛋白, WOW酥餅. Snacks/Other: 萬歲牌 米果杏仁辣小魚, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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