Weigh In record (no journal entry) for 14 August 2013
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116 kg
Lost so far: 11 kg.
Still to go: 36 kg.
Diet followed: 100%.
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1369 kcal
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Fat: 55.33g | Prot: 44.48g | Carbs: 181.46g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Mushrooms, arborio, clover, mushrooms. Snacks/Other: Whole Milk, Weetabix Weetabix, Plain Shredded Wheat, Magnum Classic, Coffee with Milk. more...
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Losing 0.7 kg a Week
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colin jones's Weight History
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