Weigh In record (no journal entry) for 24 September 2020
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70.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1984 kcal
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Fat: 85.68g | Prot: 151.86g | Carbs: 158.16g.
Breakfast: 台畜 豬肉漢堡, 水煮蛋, 御松田 乳清蛋白. Lunch: 爭鮮 鮮蝦手卷, 西冷野牛排（瘦肉，無脂肪）, 7-11 京都豆皮壽司, 7-11 唐揚雞軟骨, 爭鮮 花壽司, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. Dinner: 麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 四季沙拉. Snacks/Other: 可口可樂 纖維雪碧. more...
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Losing 1.4 kg a Week
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