Weigh In record (no journal entry) for 24 September 2020
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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451 kcal
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Fat: 10.14g | Prot: 18.04g | Carbs: 76.87g.
Breakfast: Ikan Tenggiri, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Pisang, Sirsak. more...
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Losing 0.2 kg a Week
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aitarigan's Weight History
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