Weigh In record (no journal entry) for 24 September 2020
|
72.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
976 kcal
|
Fat: 37.76g | Prot: 46.17g | Carbs: 114.96g.
Breakfast: Mamão Formosa, Jucurutu Ricota Fresca, Ovo Frito, Pão de Forma. Lunch: Perdigão Costela Suina, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Todeschini Biscoito Cream Cracker , Jasmine Granola, Batavo Iogurte Natural Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaquelSouza433's Weight History
|