Weigh In record (no journal entry) for 24 September 2020
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51.3 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1219 kcal
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Fat: 41.28g | Prot: 98.05g | Carbs: 137.78g.
Breakfast: Sargento Reduced Fat Medium Cheddar Cheese, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites, Mission Carb Balance Soft Taco Flour Tortillas, Vital Proteins Collagen Peptides, Baby Spinach. Lunch: Great Value Frozen Red Raspberries, Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Trader Joe's Butternut Squash Mac & Cheese. Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds, Wellsley Farms Almond Butter, Quaker Rice Cakes - Chocolate Crunch, Frigo Light Mozzarella Cheese Stick, Wasa Whole Grain Crispbread. more...
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Losing 0.5 kg a Week
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Evangeline73's Weight History
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