Weigh In record (no journal entry) for 24 September 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2511 kcal
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Fat: 65.32g | Prot: 229.33g | Carbs: 240.14g.
Breakfast: Sabu Chips de Chocolate, Empanada de Pino, Orofino Proteina de Soya, Cuisine & Co Leche Semi Descremada. Lunch: Miraflores Arroz Grado 1 Largo Ancho, Pechuga de Pollo, Receta del Abuelo Hamburguesa de Pollo. Dinner: Unimarc Leche Semidescremada, Nescafé Tradición. Snacks/Other: Gourmet Carne Vegetal de Soya, Maggi Base para Hamburguesas, Cebollas, Gourmet Carne Vegetal de Soya, Sopaipilla, La Selecta Pan de Molde Integral, Robinson Crusoe Atún Lomitos con Aceite, Versluys Pan Dobladas, Loncoleche Protein Yogurt, Versluys Pan Dobladas, Colun Queso Gouda Laminado, La Selecta Pan de Molde Integral, Receta del Abuelo Churrasco de Vacuno , Colun Yoghurt Light, Vivo Avena Cacao , Colun Yoghurt Light. more...
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Losing 0.5 kg a Week
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