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9K S6.8 I20
髖外展40kg 20*6
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50 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2138 kcal
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Fat: 78.69g | Prot: 102.90g | Carbs: 252.38g.
Breakfast: 水煮蛋, 新鮮豬肉香腸. Lunch: 全聯 閱讀麵包-醇熟厚片吐司, 犁記 綠豆椪, 雞腿排, 鷹嘴豆, 懶姐 千張, 7-11 和風海藻沙拉, 7-11 洋芋沙拉佐生菜 (160克). more...
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Gaining 3.5 kg a Week
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hardwork666's Weight History
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