Weigh In record (no journal entry) for 24 September 2020
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64.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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750 kcal
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Fat: 33.98g | Prot: 53.71g | Carbs: 59.28g.
Breakfast: Qualy Margarina Cremosa, Marilan Lev Gergelim. Lunch: Canto de Minas Coalhada Light, Pimentão Verde, Walmart Queijo Mussarela, Tomates, Cebolas, Alface de Folha Verde, Carne Moída Refogada, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Caldo de Feijão, Tamarindo, Canto de Minas Coalhada Light. more...
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Losing 0.7 kg a Week
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