Weigh In record (no journal entry) for 24 September 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1687 kcal
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Fat: 82.68g | Prot: 89.70g | Carbs: 165.46g.
Breakfast: 全麥（100％）麵包, 荷包蛋, Costco 泰式打拋豬肉. Dinner: 全家 白飯, Costco 烤大雞腿, 炒青菜, 炒桂竹筍. Snacks/Other: Kirkland 鹽烤海苔, 可口 小瓜呆脆笛酥, 蜜蘭諾 黑巧酥, 義美 小泡芙(巧克力）. more...
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Gaining 2.1 kg a Week
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