Weigh In record (no journal entry) for 24 September 2020
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110.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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655 kcal
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Fat: 47.74g | Prot: 46.90g | Carbs: 11.08g.
Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, الباذنجان, زيت الزيتون, زبدة غير مملحة, سمك البياض, سمك السلمون. Snacks/Other: عصير الليمون منخفض السعرات الحرارية. more...
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Losing 14.7 kg a Week
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chef.walid's Weight History
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