ind.dri's Journal, 24 Sep 20

ind.dri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2020

82.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

971 kcal

Fat: 68.68g | Prot: 27.52g | Carbs: 30.68g. Dinner: Vegeta Scrubber, ABC Saus Sambal , Salad Telur, Anggur Pinot Noir, Ultra Milk Susu UHT Low Fat. more...

2232 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

ind.dri's Weight History

View Complete History