jojo1956's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

93.1 kg Lost so far: 6.8 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

736 kcal

Fat: 35.56g | Prot: 40.77g | Carbs: 64.87g. Breakfast: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Lunch: Calavo Avocado. Dinner: Green Giant Whole Kernel Sweet Corn, Fried Battered Cod. Snacks/Other: Healthy Choice Fudge Bar. more...

2339 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jojo1956's Journal, 24 Sep 20

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jojo1956's Weight History