zapatista's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

99.0 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

2544 kcal

Fat: 109.56g | Prot: 83.05g | Carbs: 342.06g. Breakfast: Taylor Farms Celery Sticks, Broccoli, Bananas, Stop & Shop Baby Carrots, Starbucks Caffe Americano (Venti). Lunch: Doritos Spicy Nacho Tortilla Chips, Fritos Original Corn Chips, Panera Bread Grilled Chicken Caesar Salad. Dinner: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2690 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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zapatista's Journal, 24 Sep 20

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zapatista's Weight History