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zapatista
Journal
24 Sep 20
zapatista's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
99.0 kg
Lost so far:
5.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
2544 kcal
Fat: 109.56g | Prot: 83.05g | Carbs: 342.06g.
Breakfast:
Taylor Farms Celery Sticks, Broccoli, Bananas, Stop & Shop Baby Carrots, Starbucks Caffe Americano (Venti).
Lunch:
Doritos Spicy Nacho Tortilla Chips, Fritos Original Corn Chips, Panera Bread Grilled Chicken Caesar Salad.
Dinner:
Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2690 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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zapatista's Weight History
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