Weigh In record (no journal entry) for 24 September 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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947 kcal
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Fat: 37.63g | Prot: 46.09g | Carbs: 100.98g.
Breakfast: Ultra Milk Ultra Milk Low Fat . Lunch: Kerupuk Putih, Telur Dadar atau Telur Orak-Arik dengan Sosis, Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 5.6 kg a Week
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astridevitirani07's Weight History
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