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MsNormaJean
Journal
24 Sep 20
MsNormaJean's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
59.1 kg
Lost so far:
13.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
245 kcal
Fat: 2.55g | Prot: 6.43g | Carbs: 51.28g.
Breakfast:
Blueberries , Quaker Quick Oats, Coffee.
Snacks/Other:
Grapefruit.
more...
3057 kcal
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Apple Health - 14 hours.
more...
Losing 2.5 kg a Week
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MsNormaJean's Weight History
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