Weigh In record (no journal entry) for 24 September 2020
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63 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1229 kcal
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Fat: 64.83g | Prot: 46.12g | Carbs: 130.08g.
Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Pisang, Telur Dadar, Kraft Cheddar Cheese. Dinner: Kong Kee Egg Tofu, Cedea Chikuwa, Cedea Crab Stick, Cedea Fish Roll, Cedea Salmon Ball, Siantar Top Suki. Snacks/Other: Silver Queen Very Berry Yoghurt. more...
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Gaining 0.1 kg a Week
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amelirwan's Weight History
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