Weigh In record (no journal entry) for 24 September 2020
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
931 kcal
|
Fat: 35.73g | Prot: 47.83g | Carbs: 111.82g.
Breakfast: La Morenita Café en Saquitos, Mendicrim Queso Cremoso Light, Tio Guis Pan de Mesa con Salvado, Emeth Mermelada de Frutilla Light. Lunch: Filete de Res, Cremona. Snacks/Other: La Tranquera Mate Cocido, Cormillot Mermelada Light, Tio Guis Pan Multicereal, Mendicrim Queso Cremoso Light. more...
|
Losing 0.7 kg a Week
|
|
|