Weigh In record (no journal entry) for 24 September 2020
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100.9 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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350 kcal
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Fat: 8.52g | Prot: 13.32g | Carbs: 54.49g.
Lunch: Egg Noodles (Enriched, Cooked). Dinner: Chicken Spring Roll. more...
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Losing 3.7 kg a Week
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achmad rizki zailani's Weight History
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