Weigh In record (no journal entry) for 24 September 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1671 kcal
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Fat: 59.27g | Prot: 158.38g | Carbs: 143.62g.
Breakfast: Arándanos, Frutillas, Mantequilla de Maní, Hoch Sport Whey Protein, Dia Queso de Crema Light, Verónica Leche Parcialmente Descremada, Avena, Clara de Huevo. Lunch: Espárragos, Espinacas, Cebollas, Fideos Integrales, La Paulina Queso Port Salut, Merluza. Dinner: Espinaca, Cebollas, Calabaza, Carrefour Lomitos de Atún al Natural, La Paulina Queso Port Salut, Clara de Huevo, Huevo. Snacks/Other: Manzana Roja, Hoch Sport Whey Protein, Salvado de Avena, Clara de Huevo, Nueces. more...
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2254 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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francoleonelosorio's Weight History
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