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DrBHenderson
Journal
07 Dec 10
DrBHenderson's Journal, 07 Dec 10
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Weigh In record (no journal entry) for 07 December 2010
76.1 kg
Lost so far:
9.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2010:
2146 kcal
Fat: 44.28g | Prot: 113.86g | Carbs: 331.77g.
Breakfast:
pumpkin spice coffee creamer, coffee, slim fast mix, EAS whey protein.
Lunch:
cosi potato chips, Lean Cuisine BBQ chicken.
Dinner:
sushi.
Snacks/Other:
corn no salt added, Special K protein bar almond, low fat quaker chewy.
more...
2461 kcal
Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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DrBHenderson's Weight History
View Complete History