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harus tambah SEMANGAAAAT menuju 50kg
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1495 kcal
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Fat: 68.43g | Prot: 46.36g | Carbs: 185.31g.
Dinner: Ayam Goreng, Tahu Goreng, Tomat Merah, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Rasa Taro, Getuk. Snacks/Other: Kelapa. more...
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1574 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Scania Tibay's Weight History
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