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Lento pero seguro 😌
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1558 kcal
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Fat: 44.29g | Prot: 89.53g | Carbs: 214.15g.
Breakfast: Heinz Catsup, Caldo de Frijol (sin Frijoles), Celery , Sonrisa Jugo De Tomate 100%, Rancho Santa Ines Requesón, Olive Oil , Spinach , Egg, Whole Wheat Bread, Carrots, Mushrooms. Lunch: Sugar, Prickly Pears , Heinz Catsup, McCormick Mostaza (5g), Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (Peeled) , Bell Peppers, Meatless Spaghetti with Tomato Sauce, Corn Tortilla, Baked Sweetpotato (Peel Not Eaten), Tuny Atún en Agua. Dinner: 1% Fat Milk, Strawberries , Banana, Kellogg's All-Bran Original. Snacks/Other: Cashew Nuts , Almonds . more...
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2265 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Shopping - 2 hours, Cooking - 43 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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Losing 0.3 kg a Week
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Limonchel's Weight History
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