Weigh In record (no journal entry) for 24 September 2020
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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943 kcal
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Fat: 17.64g | Prot: 67.09g | Carbs: 125.29g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol, Talas. Dinner: Ubi Jalar (Manis), Paha Ayam. more...
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Gaining 0.4 kg a Week
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amel1611's Weight History
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