Weigh In record (no journal entry) for 22 September 2020
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1200 kcal
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Fat: 65.11g | Prot: 86.55g | Carbs: 64.39g.
Lunch: Talas, Sup Tomat, Daging Sapi. Dinner: Paha Ayam. Snacks/Other: Wall's Cornetto Black & White. more...
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Losing 0.0 kg a Week
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amel1611's Weight History
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