Weigh In record (no journal entry) for 24 September 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1838 kcal
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Fat: 70.99g | Prot: 137.76g | Carbs: 172.25g.
Breakfast: Unimarc Leche Descremada , Lider Aceite de Oliva Extra Virgen, Santa Isabel Pan Pita Integral, Huevo, La Preferida Pechuga de Pavo Cocida. Lunch: Arroz cocido, Tomates, Palta, Hellmann's Mayonesa Light, Super Pollo Pechuga de Pollo. Dinner: Sándwich de pollo, jamón y palta. Snacks/Other: Dona para uno, Minuto Verde Frutillas Congeladas, Loncoleche Yogurt Protein Trozos Berries (Extra Proteína), Plátano. more...
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Losing 2.6 kg a Week
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