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3 semanas en el gym
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65 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1494 kcal
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Fat: 53.44g | Prot: 80.15g | Carbs: 184.46g.
Breakfast: Falcon Proteína Vegetal, Helios Mermelada Extra de Arándano, Tasty Diabetics Crema de Cacahuate, Bimbo Pan Cero Cero. Lunch: Agua de Jamaica, Tomates, Cebollas, Calabacín, Zanahoria, Soja Texturizada, Tortillas de Maíz, Aceite de Oliva. Dinner: Bimbo Bran Frut Fresa (40g). Snacks/Other: Cheetos Flamin' Hot. more...
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Losing 2.3 kg a Week
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dafontich's Weight History
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