Weigh In record (no journal entry) for 24 September 2020
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1330 kcal
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Fat: 53.40g | Prot: 92.89g | Carbs: 126.04g.
Breakfast: 安麗 優質蛋白素, 無糖豆漿. Lunch: 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 三多 赤藻糖醇, Kirkland 小熊蜂蜜, 全聯 A級冷凍蔓越莓, Costco Nature’s Touch 冷凍野生藍莓, 梨, 芭蕉, Costco 希臘優格. Dinner: 炒豆芽, 炒高麗菜, 大成 嫩煎雞腿排, 荷包蛋, 炸豆皮, 白飯. more...
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Losing 0.7 kg a Week
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