Weigh In record (no journal entry) for 24 September 2020
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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999 kcal
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Fat: 29.31g | Prot: 64.64g | Carbs: 123.47g.
Breakfast: Mentimun (dengan Kulit), Selada, Telur Dadar atau Telur Orak-Arik , Roti Gandum. Lunch: Bawang Putih, Bawang Putih, Tomat Ceri, Nasi Putih, Brokoli Dimasak (dari Segar), Wortel Dimasak, Udang. Dinner: Ultra Milk Susu UHT Rasa Coklat, Pepaya, Apel, Chia Seed. more...
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Losing 0.2 kg a Week
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ibtisambysd's Weight History
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