Weigh In record (no journal entry) for 24 September 2020
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1086 kcal
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Fat: 21.93g | Prot: 63.63g | Carbs: 166.25g.
Breakfast: Banana, Ilolay Leche Descremada, Peras, Avena, Huevo. Lunch: Pechuga de Pollo a la Plancha, Pimientos Verdes, Tomates, Cebollas, Dos Hermanos Arroz Integral. Dinner: 3 Arroyos Mix Tropical, Dulcor Mermelada de Durazno Light, La Paulina Queso Untable Port Salut Light , Lactal Pan Salvado, Ilolay Leche Descremada. Snacks/Other: La Providencia Galletitas, La Providencia Galletitas, Pimientos Verdes, Cebollas, Tomates, Pescado Plancha. more...
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2154 kcal
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Exercise:
Hockey - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sofialaaaa's Weight History
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