Weigh In record (no journal entry) for 24 September 2020
|
49.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1238 kcal
|
Fat: 54.35g | Prot: 48.01g | Carbs: 144.84g.
Breakfast: Daily Gotas Stevia, Leche de Avena, Frutos Del Maipo Mix de Berries, Copacabana Cacao Amargo, Mi Tierra Semillas de Chia, Quaker Avena Instantánea. Lunch: Té Endulzados con Azúcar, Angelmo Atún Lomitos en Agua, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Palta Hass, Minuto Verde Sofrito con Ajo, Loncoleche Crema sin Lactosa, Carozzi Pasta Mix Tallarines 87 Espinaca, Lechuga de Hoja Verde. Dinner: Naranjas, Nestlé Leche Nido Entera. more...
|
|
2244 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Cooking - 2 hours, Bike Machine (Cycling) - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|