Weigh In record (no journal entry) for 24 September 2020
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1733 kcal
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Fat: 77.92g | Prot: 134.00g | Carbs: 124.55g.
Breakfast: Marco Polo Maní sin Sal, Sascha Fitness Hydrolyzed Whey Protein Isolate, Plátano, Colun Leche Semi Descremada sin Lactosa . Lunch: Burger King Stacker Triple. Dinner: Colun Leche Semi Descremada sin Lactosa , Plátano, Sascha Fitness Hydrolyzed Whey Protein Isolate. Snacks/Other: Chia, Kiwi. more...
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2472 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Damian_sintilde's Weight History
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