|
yürümesekte sürünüyoruz yola devam 😅😅
|
53.8 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1278 kcal
|
Fat: 52.46g | Prot: 44.04g | Carbs: 168.03g.
Breakfast: Sade Çörek, Ülker Bebe (Sütlü Bisküvi), Tarçın, Mürdüm Eriği, Mlife Chia Tohumu, Ev Yapımı Yoğurt. Lunch: Sade Çörek, Kavun (Kokulu Kavun), Bahçıvan Taze Kaşar Peyniri, Makarna. Dinner: Armut. Snacks/Other: Etimek Tatlısı, Kelek, Ceviz, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
|
|
1379 kcal
|
Exercise:
Showering - 20 minutes, Stretching (yoga) - 5 minutes, Housework - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilith:)'s Weight History
|