Weigh In record (no journal entry) for 24 September 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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966 kcal
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Fat: 23.91g | Prot: 46.69g | Carbs: 142.58g.
Breakfast: Torcida Cebola. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Batata Doce, Morangos, Ovo, Alface Americana, Tomates. Dinner: Sushi de Salmão, Morangos, Perdigão Salsicha Hot Dog, Tomates, Alface Americana. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Alface, Pão Integral, Chá (Infusão). more...
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Losing 3.3 kg a Week
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ktmak0588's Weight History
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