Weigh In record (no journal entry) for 24 September 2020
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1366 kcal
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Fat: 48.47g | Prot: 94.31g | Carbs: 137.80g.
Breakfast: Magro Açúcar Light, Café (Infusão). Lunch: Dux Nutrition Protein Snack Chocolate Belga e Caramelo , Perdigão Linguiça Suína, Angu, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Farofa, Churrasco. Snacks/Other: Banana, Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Losing 0.4 kg a Week
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Ester.Dias's Weight History
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