Weigh In record (no journal entry) for 24 September 2020
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63.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1314 kcal
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Fat: 81.00g | Prot: 93.96g | Carbs: 60.59g.
Breakfast: Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno, Peñafiel Twist con Pepino Sal y Limon, Great Value Harina de Almendras , Calabaza, Clara de Huevo, Agua, Espinacas, Nopales. Lunch: Peñafiel Twist con Pepino Sal y Limon, Cebollas, Pimiento Rojo, Champiñones, Ajo, Ghee, Limón, Muslo de Pollo. Dinner: Agua, Chambarete, Ejotes, Agua, Calabaza, Cebollas, Ajo, Zumo de Limón, Cilantro, Aguacate. Snacks/Other: Almendras, Yoplait Yoghurt Natural Doble Cero, Frutevia Gelatina, Café, Kirkland Signature Nuez Pecana. more...
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steady weight
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Addy Marher's Weight History
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