Weigh In record (no journal entry) for 24 September 2020
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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954 kcal
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Fat: 43.51g | Prot: 50.80g | Carbs: 87.97g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Yoki Paçoquinha de Amendoim. more...
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Gaining 0.1 kg a Week
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JosimaraMendes🌼's Weight History
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