Weigh In record (no journal entry) for 24 September 2020
|
44.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1203 kcal
|
Fat: 55.22g | Prot: 70.56g | Carbs: 118.88g.
Breakfast: Leche de Almendras, Mantequilla de Maní, Frutillas, Chia, Mi Tierra Avena Integral. Lunch: Betarraga, San Jose Atún Lomitos en Agua, Tomates, Aceite de Oliva, Huevo, Lechuga. Dinner: Plátano, Mermelada de frutilla, Mantequilla de Maní, Panqueques de avena. Snacks/Other: Peras, Loncoleche Protein Yogurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|