Weigh In record (no journal entry) for 24 September 2020
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1609 kcal
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Fat: 63.21g | Prot: 73.34g | Carbs: 187.80g.
Breakfast: Café com Açúcar, Mamão Formosa, Ovo Frito, Maratá Cuscuz Flocão. Lunch: Tomates, Pepino (Descascado), Friboi Carne Moída de Acém, Feijão Preto Cozido, Alface, Tio João Arroz Integral Cozido, Chuchu Cozido, Ovo Mexido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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2514 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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paula.bw's Weight History
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