Weigh In record (no journal entry) for 25 September 2020
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1186 kcal
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Fat: 39.00g | Prot: 132.10g | Carbs: 85.60g.
Breakfast: Tryall 分離乳清蛋白, 統一 統一陽光無加糖高纖豆漿, 麥當勞 吉事蛋堡. Lunch: 同榮 (Old Fisherman) 水煮鯖魚, 7-11 義式嫩雞花椰菜飯. Snacks/Other: Tryall 分離乳清蛋白. more...
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Gaining 2.8 kg a Week
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