meipraptiningsih's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

60.3 kg Lost so far: 9.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1298 kcal

Fat: 58.96g | Prot: 34.40g | Carbs: 148.55g. Breakfast: Indonesian Fried Tapioca. Lunch: Fish Fillet Entree (Battered or Breaded and Fried) , Nasi Putih, Indonesian Stir Fried Vegetables. Dinner: Ladang Lima Pumpberry Cookies. Snacks/Other: Shumai Dumpling, Kartika Sari Pisang Bolen. more...

1621 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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meipraptiningsih's Journal, 25 Sep 20

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