Weigh In record (no journal entry) for 25 September 2020
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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887 kcal
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Fat: 18.46g | Prot: 29.75g | Carbs: 151.81g.
Breakfast: Teh Herbal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Ketoprak. Dinner: Pepaya. Snacks/Other: Emping Melinjo, Semangka, Melon, Tango Wafer Vanilla. more...
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1777 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Motorbike Riding - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Faricha Ismirzaria's Weight History
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