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brianamendes
Journal
24 Sep 20
brianamendes's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
65.3 kg
Lost so far:
1 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
1282 kcal
Fat: 20.86g | Prot: 48.86g | Carbs: 225.07g.
Breakfast:
Café (Infusão).
Lunch:
Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida.
Dinner:
Kibe Frito, Bohemia Cerveja Pilsen.
Snacks/Other:
Qualitá Uva Niagara.
more...
1865 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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brianamendes's Weight History
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