Weigh In record (no journal entry) for 25 September 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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937 kcal
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Fat: 30.15g | Prot: 32.26g | Carbs: 135.24g.
Breakfast: Sawo, Tempe Kukus, Tahu Kukus. Lunch: ABC Saus Sambal , Kangkung, Telur Dadar, Tempe Kukus, Tahu Kukus. Dinner: Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Nasi Putih, Rose Brand Tepung Tapioka, Nasi Putih. Snacks/Other: Sawo, Good Day Mocacinno, Roti Goreng. more...
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Losing 0.4 kg a Week
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rismayanti1997's Weight History
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