sebas1805's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

95.7 kg Lost so far: 11.7 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1002 kcal

Fat: 49.70g | Prot: 30.33g | Carbs: 111.17g. Lunch: La Serenísima Queso Rallado, Brócoli, Knorr Foratti. Dinner: Grido Bombón Escocés (90g), Empanada de Verdura, Empanada de Carne. more...

2639 kcal

Exercise: Pedalera - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sebas1805's Journal, 24 Sep 20

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