Weigh In record (no journal entry) for 25 September 2020
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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878 kcal
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Fat: 36.12g | Prot: 54.10g | Carbs: 83.04g.
Lunch: Selada, Pecel Lele, Ayam Goreng, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.2 kg a Week
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Ayupuss91's Weight History
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