Weigh In record (no journal entry) for 25 September 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2998 kcal
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Fat: 103.06g | Prot: 164.97g | Carbs: 344.17g.
Breakfast: Teh Manis, Soto Ayam, KFC Perkedel. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Frisian Flag Susu Kental Manis, Ayam Goreng, Nasi Putih. more...
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Gaining 2.1 kg a Week
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julioandro's Weight History
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